Basically the fitness gym is divided into two types of fitness equipment.
Cardiovascular- which is associated with health benefits;
including maintaining a healthy heart, obesity, high blood
pressure, lung function, joint problems and many more.
Generally targeting specific muscles by overloading them and encouraging stronger fibres to develop. Health benefits
include improved posture, strength and joint stability.
Generally it is beneficial to exercise on both the cardiovascular and resistance machines to get an overall fitness gain. This does however depend on your medical circumstances (which are looked at during your induction). It is recommended that you should be active every day. However you should aim to exercise moderately (elevating your heart rate) 5
times per week for 30 mins, or vigorously (heart rate beating fast) 3
times per week for 20 mins.
To join an induction needs to be arranged at a convenient time for both parties. This will include par-q medical questionnaire. Providing this is ok, the rest of the induction will include demonstrations on how to use the equipment, advice on the best methods for each individual and a programme card issued for you to structure your workout.
A door entry card specific to each individual will then be issued to the customer for them to use at their leisure.